October Restorative Yoga Workshop

Restorative Yoga Workshop with Diane King at Yoga Mama Wellness

Wednesday 18 October 2017, 8 – 9:15pm

 

Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you!

 

Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility. For those carrying an injury or any health conditions, Diane will assist you with pose modifications.

 

Venue:

 

Yoga Mama Wellness
2nd Floor, 266 Upper Richmond Road,
Putney
London SW15 6TQ

 

Cost and bookings

This restorative yoga workshop costs £20. You can book online, in person at reception, or by calling The Putney Clinic of Physical Therapy on 020 8789 3881.

 

Forthcoming workshops:

  • Wednesday 18 October 2017 | 8 - 9:15pm | Book here
  • Wednesday 15 November 2017 | 8 - 9:15pm | Book here
  • Wednesday 13 December 2017 | 8 - 9:15pm | Book here

 

What is restorative yoga?

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props (such as eye bags, blankets, blocks and bolsters) helps you to maintain balance whilst stimulating and relaxing your body.

 

This type of yoga suitable for all. It is especially suitable for people returning to yoga practice after a spell away. It is also suitable for anyone working with injuries or health conditions. Restorative yoga allows individuals to switch off from the hectic pace of everyday life. Thus allowing them to tune into themselves.