October Restorative Yoga Workshop
Restorative Yoga workshop with Diane King at Yoga Mama Wellness. Wednesday 18th October 2017, 8 - 9:15pm. Cost £20. Book online now to avoid disappointment.
New Yoga and Hypnobirthing Birth Preparation course
Yoga and Hypnobirthing Birth Preparation with Diane King and Dr Stacy Gandolfi at Yoga Mama Wellness. Next 2-week course starts Wednesday 8th November 2017, 4:30 - 6pm. Cost £55. Book online now to avoid disappointment.
It's time for a sleep revolution
An interesting article in the May 2016 edition of Red Online Magazine. An interview with Arianna Huffington (founder of the Huffington Post) and her Sleep Revolution campaign, with tips on how you can improve your sleep.
Rest and Recharge
If you long for the end-of-yoga-class Savasana - that blissful few minutes spent lying on your back (trying not to think about food) - try restorative yoga, the latest trend sweeping studios.
Music for Hatha Yoga Classes
Music is a powerful tool to relax us. Often the music we hear in yoga classes, if played in another environment, can help us recapture a sense of calm and relaxation.