An interesting article in the May 2016 edition of Red Online Magazine. An interview with Arianna Huffington (founder of the Huffington Post) and her Sleep Revolution campaign, with tips on how you can improve your sleep.
If you long for the end-of-yoga-class Savasana - that blissful few minutes spent lying on your back (trying not to think about food) - try restorative yoga, the latest trend sweeping studios.
Music is a powerful tool to relax us. Often the music we hear in yoga classes, if played in another environment, can help us recapture a sense of calm and relaxation.
Music is a powerful tool to relax us. Often the music we hear in yoga classes, if played in another environment, can help us recapture a sense of calm and relaxation.
Caitlin Moran tells us about her initiation to the world of yoga and highlights some of the benefits she has noticed since taking it up. Originally posted in The Times Magazine on 20th December.